Cabaran hari ke-9 dengan Julia v bumi. Kaki fleksibel dan abs yang kuat adalah sasaran utama untuk hari ini.

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Today my body already tired, after 8 days of continuous training. Once dream about easier training appeared, I've got very hard for me exercises for abs :) This training is full of laugh and hard work

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Transkripsi Video

Hi guys! Julia Viers is here. Today is 25th March of 2022, Friday.

Today we have to prepare for our weekend. But anyway we will train on Saturday and Sunday and every day.

So today let's continue to work on our super bodies. And again it will be 14 exercises. 4 of them.

It will be warming up and 10 by program. So let's start from the warming up.

So I am literally ready. My exercise is this one. Quite hard actually.

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